Improve your wellbeing on and off the mat

Pilates is a method of conditioning dedicated to illuminating the body-mind connection. The modern practice of Pilates expands Joseph Pilates’ original principles of alignment, centering, concentration, control, precision, breath, and flow, to include a post 20th century understanding of anatomy and physiology, energetics, and somatic movement.

Pilates sessions feel like a whole-body tune up. Parts of the body that are tight, overstretched, or in pain are addressed first to bring the body back into balance. Then Pilates treats the body holistically, lengthening and toning the deep postural muscles to support optimal alignment.

Every body benefits from Pilates because the sessions are tailored to the needs of the client. Working holistically can be a refreshing change for those challenged by injury or illness. Pilates sessions, even for those with acute conditions, are a satisfying movement experience that can tap into unexplored potential. With the watchful eye of an expert instructor, clients can improve their strength, stamina, and awareness, adding richness and confidence to their lives.

Health Benefits

Strengthen and lengthen muscle tone
Prevent and rehabilitate overuse injuries
Ease chronic back, neck, and joint pain
Support pre- and postnatal health
Build bone strength
Enhance athletic and dance performance
Improve posture
Reduce stress

Testimonials

My uncle's silver cane stands in the corner of my bedroom. I haven't used it for many months now. Seeing that cane every day helps me focus on my work with Jennifer. I now walk down steps with balance and strength. I can't wait to see what's next! --Jackie B., retired Speech Therapist

"I’ve had two ACL repairs and neck and shoulder problems for as long as I can remember. I tried physical therapy, chiropractic, massage therapy even hot yoga–-all with the same result, minor improvements. My wife suggested I take Pilates. I tried a few different instructors and they all took the same approach--here is what Pilates is and here are the moves, now do them. Finally I met Jennifer Whittemore! I knew she was different when she assessed every ache and pain I had by analyzing everything from the way I walk, to the way I sit, to the way I stand, to the way I sleep, etc. Jennifer opened my eyes to the how the body should look, move and feel. Jennifer makes you feel comfortable and knows your limits better than you do. I now realize that so many people who work in an office environment have the same issues I did and, like me, didn’t even know it. It is nice to see that there are people in the fitness and wellness profession that don’t just see it as a job and Jennifer is a perfect example of this. I guarantee that after meeting Jennifer one time, you will immediately know why she has the fabulous reputation she does." --Steven S., Vice President, ACE Global Underwriting Group

"Jennifer is a wonderful instructor. When I came to her as a Pilates beginner, she took the time to really understand my particular challenges and helped me find muscles I didn't know I had. Her ability to articulate the subtleties of each movement and explain the underlying goals helped make Pilates an engaging mental as well as physical challenge. I count myself lucky for having benefited from her generous spirit and gift for motivating her students." --Alice R., designer

"Jennifer Whittemore is one of the most intuitive people I know. Almost every time I see her I come away impressed yet again. How does she always seem to put her finger right on it? Both as a Pilates instructor and Reiki practitioner, she has helped me at various times of my life, consistently offering her inimitable skills. Jenn is an incredibly generous and very kind person, whose knowledge of the body is truly remarkable. Anyone who sees her will benefit from the experience." –- Sarah K., writer

I have worked professionally with Jennifer at two different fitness facilites. During this time I have experienced Jennifer"s Pilates work firsthand as well as spending time sharing ideas on health and fitness. I have found Jennifer's work to be exemplary. The maturity of her professionalism, passion and compassion for her work and involvement with people sets her above many of the health professionals that work in the fitness industry. I have recommended Jennifer to others in the past for employment and instruction, and have every desire to continue to do so presently and in the future. Her strong commitment to helping people acheive their fitness goals while having fun doing it, as well as her desire for continued education on the part of her clients and herself, is what continues to make her a very valuable asset to any individual's health or company's goals. --Alan Baron, Certified Fitness Trainer

To book a Pilates session, contact Jennifer at jennifer @innerpillar.com.

The Reformer

The Cadillac

The Barrel

The Wunda Chair