Publications

InnerPillar is proud to provide a source for body-mind information and a forum for clients and the general public to ask questions about body-mind related issues. Send your questions to info@innerpillar.com.

For pet lovers, Jennifer examines the ethical conundrum of feeding your pets. For more information, download "Purrfect Cuisine: The Ethics of Feeding Our Pets" which appeared in Integral Yoga Magazine.

Meditation is a critical opportunity to reflect on your state of mind. So often, however, physical aches and pains interrupt the flow. Discomfort is certainly part of the process, but there are exercises you can do to enhance your time on the cushion. For more information, download Jennifer’s article "Strong and Silent: Four basic Pilates exercises to support our bodies on the cushion" which appeared in Tricycle magazine.

For belly dance aficionados, read Jennifer/Jenan’s personal essay "The Compassionate Camels: A Belly Dancer's Debut" about her stint dancing in nursing homes, published by The Brooklyn Rail.